Sample a Free Dru Online Yoga Class
Our free sample class gives you the opportunity to experience the professional, easy and convenient instruction of Dru Yoga Online. We will guide you through the gentle, easy flowing sequences of Dru Yoga, embracing ancient yogic traditions which work not only the body but improve your mind and spirit.
Download your free class now and start taking the first steps towards a healthier and more rewarding life.
Please watch our safety video before taking part in a class.
Yoga classes on-demand
- Yoga at your convenience
- Only £11.99 per month
Current Classes
Gentle Detox & Easy Re-Energisation, 15 Dec 2009
Relax and enjoy the Christmas holidays as Mansukh and John put your liver through its paces!
Gentle Dru Movements to help the liver detox your system, and increase your energy levels to help you survive the christmas festivities...don't we look after you...
Relax, Unwind & De-Stress - Class 1, 1 Jan 2010
This class is especially designed to release tension from tight backs, shoulders and the neck. Ease tension headaches and back pain, deeply relax. Give yourself a mini holiday!
Relax, Unwind & De-Stress - Class 2, 15 Jan 2010
Stress means that your 'fight and flight' - stress mode is switched on for too long a period. This session will soothe the nervous system and access the relaaxation respsonse by focusing on releasing and relaxing the kidney organs and the adrenal glands.
Natural Confidence - Class 1, 1 Nov 2009
The position of the spine is absolutely vital to how you feel . This class looks at how to parking the pelvis and lifting the sternum and release an abundance of energy. The Salutation to the 4 Direction is here presented as a cellular activation to charge your whole body with energy. More energy simply equals more confidence.! The relaxation will settle the energy flowing around your body into a new and harmonious state
Natural Confidence - Class 2, 15 Nov 2009
This session about establishing a greater empowerment process. The main sequence called the Seat of Compassion will open the chest and sternum, releasing sadness and grief. It creates space to feel good about you accessing the innate potential of the heart as the main powerhouse in your body. Simply as you feel better and happier, the whole of your health and well being will respond more favourable. Like attracts like! As you feel better, life feels better!
Natural Confidence - Class 3, 1 Dec 2009
Calming the mind and thoughts will put you in the driving seat of life. This session will focus on opening the lungs, deepening the breath and taking your gaze inside. As you become calmer, you naturally will feel happier and more confident!
Ipisisl elissenit la faci esto odipisci blan utpat, quat iure tetue feugiam ipisisl elissenit la faci.
Julie Smith, Kent
Ipisisl elissenit la faci esto odipisci blan utpat, quat iure tetue feugiam ipisisl elissenit la faci.
Paul Gray, Essex
Ipisisl elissenit la faci esto odipisci blan utpat, quat iure tetue feugiam ipisisl elissenit la faci.
Kim Myers, London