Dru Online Yoga classes help relieve stiff and aching joints caused by arthritis. The gentle, easy to follow yoga poses will relax and release tension while also strengthening joints and improving blood circulation. The soft, flowing style of Dru Yoga has been developed from ancient yogic tradition and is the only therapeutic yoga available.
Discover a new way to practice Dru Yoga which combines flexibility and expert instruction within the convenience and privacy of your own home. Our Online Studio offers quality and variety, with themed six week courses and newly updated classes every two weeks, to keep you inspired and enthusiastic about your practice.
The online classes will guide you through the gentle, easy flowing sequences of Dru Yoga, embracing ancient yogic traditions which work not only the body but improve your mind and spirit. The combination of uplifting poses will enrich you with positivity and lightness as well as having significant positive effects on your health and well being. As the only yoga style that offers a therapeutic approach, our online studio can help to relieve pain, reduce stress and increase energy levels.
Dru Online Yoga is ideal for everybody, designed for all abilities, fitness levels and ages. With no minimum subscription it can be quickly dipped into or learnt in more depth over time. Whether you are looking to practice yoga for fitness, health or just for fun we can offer you an experienced and gentle hand in helping to achieve your goals and begin taking the first steps towards a healthier and more rewarding life.